As a friend or loved one of someone going through a particularly challenging and stressful time in their lives, it can be really hard to know what to do and say to help them on their journey. May this CareBox, which has been thoughtfully put together, fill her with strength and help her find some moments of calm, knowing that someone is thinking of her and remind her to take time to enjoy the little things even when she doesn’t feel up to it.

The dragonfly represents joy and having the wisdom and resilience to adapt to change.

• Fluffy socks:  Home is where the fluffy socks are.
• Bath treat: Having a hot bath can be wonderfully soothing. Add a bath bomb and allow your senses to be enriched.
• Journal: Every morning is a new page in your story.  There are so many wonderful benefits of journalling.  Write down your thoughts, emotions, anything you may be grateful for or just doodle. You can always go back and see where you’ve been and where you are today.
• Tea: For a hug in a cup because a hug is just the right size.
• Nougat: Always a treat!
• Scented candle:  Enjoy the calming ambience created by this little candle. Stay close to people who feel like sunshine.